Written in collaboration with Fuel 10k
Do you love pancakes but can’t be bothered to make a big batch of them? This recipe is an easy way to serve lots of people (or a couple of very hungry ones) and you can use the leftovers throughout the week for a speedy, high-calorie breakfast.
From wanting to build muscle, having a fast metabolism or simply wanting a big meal to keep them full during the day, it can be a challenge for some to meet daily calorie needs. This recipe is a balanced way to help do this and tastes delicious at the same time!
Each 100g serving of Fuel 10K Complete Meal contains more than 26g of complete protein, 8.5g of fibre and a unique vitamin and mineral blend that provides 100% of your daily recommended dose or NRV.
Serves 9-12
Ingredients:
- 190g plain flour
- 130g Fuel 10K Complete Meal (Strawberry and Banana)
- 3 tsp baking powder
- 50g granulated sugar
- ½ tsp salt
- 580ml milk
- 2 eggs
- 65g butter, melted
- A few drops of vanilla extract
- 1 banana, sliced
- Large handful of frozen (or fresh) berries
Method:
1. Begin by pre-heating the oven to 220C (or 210C for a fan oven) and lining a large baking dish with baking paper and a little bit of butter.
2. Now, add the dry ingredients into a large bowl – the flour, complete meal, baking powder, sugar and salt. Mix until combined.
3. Next, in a separate bowl, beat the eggs before adding the milk and a few drops of vanilla extract.
4. Pour this mixture slowly into the dry ingredients while mixing until smooth (this is easiest with an electric mixer). Now add the melted butter and mix again.
5. Pour the batter into the pre-lined baking dish and top with the chopped banana and berries to decorate.
6. Place in the oven for about 17 minutes or until golden brown on top. Take the sheet pancake out of the oven and rest for a couple of minutes before slicing and serving with extra fruit and a big drizzle of syrup.
These sheet pancakes will last up to 5 days refrigerated in an airtight container. Make sure they’re completely cool before storing. When re-heating, they’re best done in the microwave for short intervals on a high heat.
Also suitable for freezing, just allow to defrost at room temperate before re-heating.